It is a strange feeling, isn’t it? You are among people but still feel alone. So, we might be talking and laughing, but the truth is that we feel a strong feeling of loneliness way down under.

Why does this happen?

Quality over Quantity: Humans have an interpersonal disposition and together with others, they look for quality relationships with others. Sometimes having many acquaintances which can be superficial and can leave you feeling disconnected.

Fear of Being Alone: Not only do we stay in the very uncomfortable conditions but also we fear the situation of being left alone. We have an opinion that there is no harm in being around with anybody as long as we don’t feel alone.

Unmet Needs: One of the main reasons why people feel lonely is that their emotional needs are not met. You have a deep desire for sincere attachment, comprehension, and/or backing, which is absent in your present relationships.

And, what was the best way to solve this?

Prioritize Healthy Relations: Work on creating connections that are meaningful and clicks with people who are really into you. More quality and less quantity are important.

Feel Comfortable with Solitude: Being on my own opens a door for insight. It is an opportunity to self-reflect, discover what consumes you, and recharge your life.

Seek Professional Help: If loneliness is what takes a great toll on you, try mental counseling or some kind of psychotherapy, the professional can lead to that. Through counseling, a mental health expert can provide tools and strategies you can use to manage your feelings and form stronger connections with others.

Don’t forget to tell yourself that it is an acceptable condition to be alone with your thoughts because you are not wasting your time with an asocial comrade but you are much better off with the right help to be able to shake off the loneliness that is not deserved and to have a deeply satisfying connection.