Personalised Therapy for Every Journey
CBT (Cognitive Behavioral Therapy)
It helps you understand the connection between thoughts, feelings, and actions. It focuses on changing negative patterns, teaching practical skills to manage anxiety, depression, and other mental health challenges. By working with a therapist to challenge unhelpful beliefs, you can develop healthier coping mechanisms and improve your well-being.
Trauma Counseling
Trauma counseling helps individuals recover from traumatic experiences by addressing symptoms like PTSD, anxiety, and depression. Therapists provide a safe space to process memories, build coping skills, and manage flashbacks or intrusive thoughts. It focuses on restoring a sense of safety and control, guiding individuals toward healing and resilience.
Behavioral Therapy
Behavioral therapy focuses on changing unwanted behaviors using techniques like reinforcement and conditioning. It helps build positive habits, reduce negative ones, and is often used for addiction, phobias, and ADHD. Therapists work with you to set specific goals, emphasizing observable actions and their consequences to encourage lasting improvement through learning and practice.
Grief Counseling
It provides support after a loss, helping you process emotions like sadness, anger, and confusion. Therapists offer a safe space to express your grief, guiding you through the stages of mourning and encouraging healthy ways to remember loved ones. Over time, it fosters acceptance and helps you adapt to life after a significant loss.
Couples Counseling
Couples counseling helps partners improve their relationship by addressing communication problems, conflicts, and trust issues. Therapists guide couples in building healthy communication skills, resolving challenges like infidelity, and enhancing intimacy and emotional connection. It provides a neutral space for open discussions, aiming to strengthen the relationship and foster mutual understanding.
LGBTQIA+ Therapy
It provides supportive, affirming care for individuals in the LGBTQIA+ community, addressing challenges like coming out, identity, and discrimination. It offers a safe space to explore gender and sexual identity, manage mental health struggles, and navigate family or relationship issues — all with the goal of providing culturally competent, compassionate support.
Art/Music Therapy
Art and music therapy use creative expression to support mental health, allowing you to process emotions without words. Creating art or music can be therapeutic, helping with stress, anxiety, and emotional regulation. Guided by a therapist, these creative outlets promote relaxation, improve self-esteem, and offer a non-verbal way to heal and explore emotions.
