1. People-Pleasing: Stop bending over backward to make others happy at the expense of your own needs and boundaries. It’s okay to say “no,” to prioritize yourself, and to express your true feelings.
2. The Need for Constant Validation: We don’t need external approval to feel worthy. Learn to trust your own judgment, celebrate your accomplishments, and recognize your inherent value.
3. Rigid Expectations: Life rarely goes according to plan. Expecting things to always go your way can lead to disappointment and frustration. Embrace the unexpected, be flexible, and learn to adapt to changing circumstances.
4. Break free from overwork:  Prioritize rest. Chronic overwork can lead to burnout, decreased productivity, and a decline in overall well-being. Set healthy boundaries between work and personal life, and prioritize self-care.
5. Feeling “Not Enough”:  Challenge negative self-talk and the belief that you’re inadequate. Everyone has strengths and weaknesses. Focus on your strengths, learn from your mistakes, and practice self-compassion.

Unlearning these patterns takes time and effort. Be patient with yourself, celebrate small victories, and remember that self-growth is a continuous journey.