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The idea of “hustling” – working long hours, sacrificing everything for work, and constantly striving for “more” – has become deeply ingrained in our culture. It’s often portrayed as the key to success, with those who work the hardest seen as the most driven and admirable.   However, this glorification of overwork can be incredibly […]

Persistent Feelings of Sadness or Depression:If you’re sad most of the time, and it’s interfering with your life, therapy can help you understand and manage these feelings. Unresolved Trauma:If past events keep bothering you, causing nightmares or flashbacks, therapy can help you process these experiences and heal. Relationship Struggles:If you’re constantly arguing with loved ones

Unlearning these patterns takes time and effort. Be patient with yourself, celebrate small victories, and remember that self-growth is a continuous journey.

Music is that one thing that has been present in human civilization since ages. It’s the beat that keeps our hearts moving, the song that soothes our souls, and the words that inspire our minds. But do you ever take time to think about what you’re consuming? The Power of Music Besides the emotional aspect of it, music has myriad health benefits: Stress Buster: A good track can lift your mood up in a jiffy and reduce stress levels.Improves Memory: Listening to music can improve memory and cognitive abilities.Pain Reliever: Music therapy is known to reduce pain.Sleeping Aid: Soft calming

We hear much about the pressures placed on women. But what about men? Men are put under as much pressure as women to play a certain role and meet certain expectations. This includes providing for the families, which may be one of the primary responsibilities placed on men these days. Such pressure can really be

Let’s go there and explore friendships, shall we? Let’s discover the dynamic duos, that is, the bromance and the sisterhood. While they’re beautiful in their own right, there is a lot for each of them to learn from one another. The Sisterhood: A Masterclass in Emotional Intelligence Women, women! You are so much of a

Sexual harassment is a serious issue that can have lasting emotional and psychological effects on the victim. The impact seen may be lifelong.  As such, if a victim tells you about this issue, there is a need to give them at least some comfort and consideration. Here are a few tips on how to go

Have you ever felt like a character from a movie or show, or have you ever started to act like your favorite character? This is because movies and shows may have quite an impact on the thoughts and emotions that human beings perceive and experience. We all love watching movies and shows, don’t we? But

It is a strange feeling, isn’t it? You are among people but still feel alone. So, we might be talking and laughing, but the truth is that we feel a strong feeling of loneliness way down under. Why does this happen? Quality over Quantity: Humans have an interpersonal disposition and together with others, they look